Services

Remedial massage is used to locate and repair damaged areas of the body, and speed up the body's own healing process. It uses a combination of long, gliding strokes, kneading and deep pressure points to go deeper into the muscles and connective tissues to release areas of tension and pain. An initial consultation will involve a discussion and assessment with your therapist to ascertain the most likely areas which will need attention. You will be asked questions about health and lifestyle to help determine the cause of the issue, and you may be taken through a range of movements to assess your range of motion and level of pain or discomfort. Your therapist may advise a follow up appointment or a maintenance schedule to keep the body functioning more comfortably.

60 minute remedial massage $130 (Initial appointment $150)

90 minute remedial massage $180 (Initial appointment $220)

45 minute remedial massage $95 (Initial appointment $110)

30 minute remedial massage $70

The main focus of a relaxation massage is to calm and relax the mind and body, to de-stress and unwind. A treatment will involve flowing strokes and kneading performed at your chosen pressure, with little deep tissue work. It usually involves the whole body (except in a short treatment), and is an incredibly effective way to reduce stress levels and tension, while also improving circulation, and releasing endorphins (yay for those "feel-good" chemicals!)

30 minute relaxation massage $70

45 minute relaxation massage $90

60 minute relaxation massage $130

90 minute relaxation massage $180

See our additional treatments to enhance your relaxation experience

We offer a selection of additional treatments to add to your relaxation experience:

Luxury oil upgrade

60 minutes $150 90 minutes $200

This treatment uses our locally made, luxury oil blends from Equilibrium Natural Collections. Containing the skin nourishing ingredients sweet almond oil, apricot kernel oil, jojoba oil, coconut oil, and essential oil blends to help relieve stress, enhance sleep, and ease aching muscles. 

Gift Certificates are available to purchase for any of our treatments. Ideal for birthdays, Christmas, "thank you" gifts, or any other occasion! The perfect gift for that person who has everything! Contact Mary to arrange either a Gift Card or an e-Card.

Mobile massage throughout the Southern Highlands and Kangaroo Valley 

Ideal for group bookings - weddings, parties, anything! We have access to multiple therapists for large bookings to ensure no one is left out!

Relaxation massage

Relax and unwind with a rejuvenating massage in the comfort of your home or holiday accommodation

 30 mins $90 (only available for group bookings)

60 mins $170

90 mins $230

Please note, this is base pricing. Travel fees may apply, depending on location. Surcharge may apply for public holidays. Contact Mary to check pricing and availability. Health fund rebates do not apply to mobile massage services.

Health fund rebates are available for most health funds if you carry extras cover. You will be provided with a receipt via email. This will contain all the relevant information to forward on to your health fund who will arrange a rebate for you. This amount varies depending on your fund and level of cover. 

Please note, the health funds dicate that mobile massage services are not eligible for rebates.

Women's personal training now being offered in Bowral. Specialist progressive strength coaching designed to help women move better and feel capable at every stage of life.

 1-1 sessions (or bring a friend for 2-1), and small group personal training sessions available.

Contact Mary 0411 825 706 or balancedbodybowral@gmail.com for information and pricing.